Rankyn Campbell
I help people overcome their own mental hurdles to live the life they've always wanted. I founded and lead Campbell Health, driving our mission to deliver evidence-based, culturally-safe mental healthcare across the lifespan. Through my program "The Growth Room" I help people unchain their personal growth, grow authentically and lead a values-based life.
Rescuing our Inner Critic
I present the idea of our 'Inner Critic' through the lens of Internal Family Systems Therapy, seeing the critic as separate from ourselves and frozen in time. I challenge attendees to reflect on the impact it plays in daily performance, work, relationships, mood and addictive tendencies. I demonstrate how by replacing anger and frustration with compassion, we can rescue our frozen inner critic, and relieve it of its duties. I present this roadmap, challenging the audience to begin leading their life as their true self, free from the chains of their inner critc.
I don't self sabotage... Do I?!
This presentation helps participants identify exactly how and why both they, and their students self-sabotage. We examine the four core beliefs that lead to self-sabotage: “I am fundamentally flawed/unworthy” “Disloyalty and abandonment” “Success brings more burden” “The crime of outshining” Understanding why both teachers/students destroy their own forward progress at work, in relationships, athletics and finances is the first important step in helping students overcome them so they can reach their full potential inside and outside of the classroom. I end with ways to challenge, uncover and replace these beliefs to more helpful ones that allow for growth and flourishing.